{"id":335,"date":"2006-04-01T18:53:34","date_gmt":"2006-04-01T18:53:34","guid":{"rendered":"https:\/\/www.physiodesrives.com\/?p=335"},"modified":"2021-03-30T21:37:31","modified_gmt":"2021-03-30T21:37:31","slug":"la-lombalgie-ennemi-no1-du-golfeur","status":"publish","type":"post","link":"https:\/\/www.physiodesrives.com\/?p=335","title":{"rendered":"La lombalgie, ennemi no1 du golfeur"},"content":{"rendered":"<p>La lombalgie, douleur ressentie dans le bas du dos, est la blessure num\u00e9ro un chez le golfeur\u00a0 toute cat\u00e9gorie confondue. C\u2019est au golf plus que dans tout autre sport, que les professionnels souffrent de probl\u00e8mes lombaires. G\u00e9n\u00e9ralement, le sur-usage est la cause premi\u00e8re de cette blessure chez les professionnels, tandis que chez l\u2019amateur, les principales causes sont une technique inad\u00e9quate et un pauvre \u00e9chauffement.<\/p>\n<p>Voici quelques consid\u00e9rations biom\u00e9caniques et techniques selon la s\u00e9quence de l\u2019\u00e9lan de golf pouvant engendrer ce malaise.<\/p>\n<p><strong>Position d&rsquo;adresse<\/strong><\/p>\n<ul>\n<li>Biom\u00e9canique: La colonne vert\u00e9brale doit \u00eatre en position neutre. C\u2019est au niveau des hanches et non \u00e0 la r\u00e9gion lombaire que l\u2019on retrouve le plus de flexion, nous permettant ainsi d\u2019atteindre notre balle. (Figure no 1 A et B)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-749 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/artilce-golf-5-1A-225x300.jpg\" alt=\"artilce golf 5 1A\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/artilce-golf-5-1A-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/artilce-golf-5-1A.jpg 486w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-750 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-1B-225x300.jpg\" alt=\"article golf 5 1B\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-1B-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-1B.jpg 486w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Fig. no 1A \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fig. no 1B<\/p>\n<p><strong>\u00c9lan arri\u00e8re<\/strong><\/p>\n<ul>\n<li>Biom\u00e9canique:\u00a0\u00c0 la fin de l\u2019\u00e9lan arri\u00e8re, la rotation au niveau de la colonne vert\u00e9brale est \u00e0 son maximum. Les hanches et la r\u00e9gion lombaire sont tourn\u00e9es normalement \u00e0 45 degr\u00e9s par rapport au plan frontal. \u00a0Les \u00e9paules ainsi que la r\u00e9gion dorsale haute sont tourn\u00e9es \u00e0 90 degr\u00e9s par rapport \u00e0 ce plan. Le diff\u00e9rentiel est de 45 degr\u00e9s et constitue le facteur X. \u00a0Si la souplesse de vos hanches ou de votre thorax ne vous permet\u00a0 pas d\u2019atteindre ces rotations, vous tenterez de faire votre \u00e9lan arri\u00e8re\u00a0 en sollicitant les d\u2019autres articulations\u00a0 et votre r\u00e9gion lombaire risquera d\u2019\u00eatre bless\u00e9e.<\/li>\n<\/ul>\n<ul>\n<li>Technique:\u00a0La premi\u00e8re chose \u00e0 regarder pendant l\u2019\u00e9lan est la s\u00e9quence du mouvement. En regardant la figure no 2, vous constaterez que l\u2019amorce de l\u2019\u00e9lan arri\u00e8re devrait se faire par #1, ensuite #2 jusqu\u2019\u00e0 #4.<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-753 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2A-225x300.jpg\" alt=\"article golf 5 2A\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2A-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2A.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-754 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2B-225x300.jpg\" alt=\"article golf 5 2B\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2B-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2B.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-755 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2C-225x300.jpg\" alt=\"article golf 5 2C\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2C-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2C.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-756 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2D-225x300.jpg\" alt=\"article golf 5 2D\" width=\"196\" height=\"262\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2D-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-2D.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><br \/>\n<\/strong><\/p>\n<p>Fig. no 2<\/p>\n<p><strong>Descente:<\/strong><\/p>\n<ul>\n<li>Biom\u00e9canique:\u00a0Cette partie de l\u2019\u00e9lan requiert l\u2019action de muscles tr\u00e8s puissants pour acc\u00e9l\u00e9rer et tourner le corps vers la cible \u00e0 atteindre. Les muscles abdominaux (transverse de l\u2019abdomen, oblique interne) et dorsaux profonds (multifidus) stabilisent la colonne vert\u00e9brale et prot\u00e8gent la r\u00e9gion lombaire. Ils ont un r\u00f4le tr\u00e8s important.<strong> La puissance et la protection offertes par ces\u00a0 muscles en font les plus importants\u00a0 du corps\u00a0 au golf<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Technique:\u00a0La descente, doit s\u2019amorcer par la cheville et se terminer par l\u2019\u00e9paule avant. S\u00e9quence inverse de l\u2019\u00e9lan arri\u00e8re. (voir figure no 3)<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-760 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3A-225x300.jpg\" alt=\"article golf 5 3A\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3A-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3A.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-761 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3B-225x300.jpg\" alt=\"article golf 5 3B\" width=\"196\" height=\"262\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3B-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3B.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-762 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3C-225x300.jpg\" alt=\"article golf 5 3C\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3C-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3C.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-763 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3D-225x300.jpg\" alt=\"article golf 5 3D\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3D-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-3D.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/strong><\/p>\n<p>Fig. no 3<\/p>\n<p><strong>Impact:<\/strong><\/p>\n<ul>\n<li>Biom\u00e9canique:\u00a0Moment o\u00f9 la r\u00e9gion lombaire est la plus vuln\u00e9rable. Le mouvement de flexion lat\u00e9rale qui accompagne le mouvement de rotation du tronc \u00e0 une vitesse maximale sollicite \u00e9norm\u00e9ment le disque intervert\u00e9bral. C\u2019est pourquoi les muscles stabilisateurs doivent \u00eatre \u00e0 leur meilleur.<\/li>\n<li>Technique:\u00a0La posture lors de l\u2019impact est \u00e9galement fort r\u00e9v\u00e9latrice \u00e0 savoir si le golfeur se blessera \u00e9ventuellement. Si la posture \u00e0 l\u2019impact ne ressemble pas du tout \u00e0 celle de l\u2019adresse, le golfeur sur-utilise les bras lors de la descente. ( voir figure no 4)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-767 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4A-225x300.jpg\" alt=\"article golf 5 4A\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4A-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4A.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-768 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4B-225x300.jpg\" alt=\"article golf 5 4B\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4B-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-4B.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p>Fig. no 4<\/p>\n<p><strong>Fin de l&rsquo;\u00e9lan:<\/strong><\/p>\n<ul>\n<li>Biom\u00e9canique:\u00a0Cette position n\u00e9cessite une rotation maximale du tronc sur la hanche avant. Donc pour bien finir, le golfeur doit avoir une hanche avant\u00a0 souple. La position de C invers\u00e9 favorise une position d&rsquo;extension maximale pour les petites articulations du bas du dos appel\u00e9es facettes. Cette position exag\u00e9r\u00e9e peut, elle aussi, \u00eatre cause de bien des douleurs.<\/li>\n<li>Technique:\u00a0Il y a quelques ann\u00e9es, une fin d\u2019\u00e9lan en C renvers\u00e9 \u00e9tait la norme chez les golfeurs. L\u2019\u00e9volution des recherches en biom\u00e9canique a permis de conclure qu\u2019un golfeur devrait se servir davantage de ses masses musculaires importantes sans pour autant n\u00e9gliger l\u2019action des mains. Cette nouvelle fa\u00e7on de faire ajoute davantage de mouvement lat\u00e9ral dans la descente et un finish complet sur la jambe avant (voir la ligne droite). ( voir figure no 5)<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-765 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5A-225x300.jpg\" alt=\"article golf 5 5A\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5A-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5A.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-766 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5B-225x300.jpg\" alt=\"article golf 5 5B\" width=\"196\" height=\"261\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5B-225x300.jpg 225w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/article-golf-5-5B.jpg 486w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><br \/>\n<\/strong><\/p>\n<p>Fig. no 5<\/p>\n<p><strong>Comment pr\u00e9venir les blessures \u00e0 cette r\u00e9gion\u00a0?<\/strong><\/p>\n<p>Comme mentionn\u00e9 ci-haut, les abdominaux profonds (transverse et obliques) ainsi que les multifidus sont les muscles les plus importants \u00e0 travailler. Voici deux exercices qui rendront plus efficace le recrutement de ces groupes et vous permettront d\u2019obtenir plus de puissance, de constance et vous \u00e9viteront des blessures lombaires.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-769 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-001-300x225.jpg\" alt=\"Artcle 5 001\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-001-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-001-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-001-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-770 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-002-300x225.jpg\" alt=\"Artcle 5 002\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-002-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-002-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-002-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tel que d\u00e9montr\u00e9 \u00e0 la figure no 6, attach\u00e9 votre\u00a0 \u00e9lastique \u00e0 une porte \u00e0 la hauteur des hanches.\u00a0 Amenez vos mains en tenant l\u2019\u00e9lastique vers la cuisse oppos\u00e9e et revenez doucement. Ajustez la tension en fonction de votre force et augmentez les r\u00e9p\u00e9titions. Vous pouvez aller jusqu\u2019\u00e0 3 s\u00e9ries de 30 r\u00e9p\u00e9titions.<\/p>\n<p>Fig. no 6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-010-300x225.jpg\" alt=\"Artcle 5 010\" width=\"191\" height=\"143\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-010-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-010-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-010-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-786 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-011-300x225.jpg\" alt=\"Artcle 5 011\" width=\"191\" height=\"143\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-011-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-011-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-011-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-787 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-012-300x225.jpg\" alt=\"Artcle 5 012\" width=\"192\" height=\"144\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-012-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-012-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-012-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-788 alignnone\" src=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-013-300x225.jpg\" alt=\"Artcle 5 013\" width=\"192\" height=\"144\" srcset=\"https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-013-300x225.jpg 300w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-013-768x576.jpg 768w, https:\/\/www.physiodesrives.com\/wp-content\/uploads\/2006\/04\/Artcle-5-013-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p>Fig. no 7<\/p>\n<p>Le deuxi\u00e8me est illustr\u00e9 dans la figure no 7.\u00a0 Mettez les pieds sur un ballon en gardant vos mains au sol, soulevez les fesses et garder l\u2019\u00e9quilibre. Quand vous pourrez maintenir 10 secondes et faire 10 r\u00e9p\u00e9titions en \u00e9tant tr\u00e8s stable, passez \u00e0 l\u2019\u00e9tape 2. Celle-ci consiste \u00e0 plier les genoux, tout en gardant les hanches soulev\u00e9es. Lorsque vous pourrez faire 3 s\u00e9ries de 10 r\u00e9p\u00e9titions sans probl\u00e8me, passer \u00e0 la prochaine \u00e9tape. \u00a0\u00a0Pour l\u2019\u00e9tape 3 et 4, r\u00e9p\u00e9tez les deux premi\u00e8res en maintenant les bras soulev\u00e9s.<\/p>\n<p>Ceci est un avant go\u00fbt d\u2019un programme d\u2019exercices lombaires pour aider les golfeurs.\u00a0 N\u2019h\u00e9sitez pas \u00e0 communiquer avec nous pour vous guider. En attendant, profitez pleinement de cette saison de golf!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lombalgie, douleur ressentie dans le bas du dos, est la blessure num\u00e9ro un chez le golfeur\u00a0 toute cat\u00e9gorie confondue. C\u2019est au golf plus que dans tout autre sport, que les professionnels souffrent de probl\u00e8mes lombaires. G\u00e9n\u00e9ralement, le sur-usage est la cause premi\u00e8re de cette blessure chez les professionnels, tandis que chez l\u2019amateur, les principales [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-golfprev"],"_links":{"self":[{"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":28,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiodesrives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}